Photo: Lily Banse
BBQ beef short ribs with green apple salsa & fries
18 ingredients
30 min
Serves 4
openrecipes
Spare ribs are great when slow-cooked in a sweet barbecue sauce, with a hint of bourbon and chipotle - serve with contrasting chunky relish
Estimated Nutrition (whole recipe, rough)
506
Calories
29g
Protein
29g
Fat
33g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Sauce | not in our table | 0 |
| Malt | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion , roughly chopped
- 4 tbsp chipotle paste
- 2 tsp sweet smoked paprika
- 1 tsp cayenne pepper
- 400g can chopped tomatoes
- 5 tbsp tomato ketchup
- 5 tbsp barbecue sauce
- 100ml malt vinegar
- 100g brown sugar
- 100ml bourbon
- 4 large or 8 smaller beef short ribs order from a butcher
- 1 beef stock cube
- 4 handfuls frozen skinny fries , cooked following pack instructions, to serve
- juice 1 lime
- 2 Granny Smiths , quartered, cored and diced (and immediately tossed in the lime juice)
- 2 spring onions , sliced
- handful coriander , roughly chopped
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes