Photo: Anna Pelzer
Cannellini bean & egg salad with crispy crumbs
10 ingredients
15 min + 10 min
Serves 2
openrecipes
This healthy salad has lots of textures - soft beans, crunchy breadcrumbs, creamy egg and crispy Little Gem lettuce
Estimated Nutrition (whole recipe, rough)
717
Calories
22g
Protein
20g
Fat
111g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium eggs
- 8 spring onions , trimmed (remove the root and half of the dark green part)
- 1½ tbsp olive oil
- 1 slice wholemeal bread , broken into chunky breadcrumbs
- 400g can cannellini beans , drained and rinsed
- juice ½ lemon
- 1 tsp Dijon mustard
- ½ small red onion , finely chopped
- handful parsley , roughly chopped
- 1 Little Gem lettuce , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes