Photo: Sorin Gheorghita
Cajun meatballs
16 ingredients
15 min + 35 min
Serves 4
openrecipes
Love meatballs? Try this low-calorie recipe that uses turkey mince, served in a hot pepper sauce
Estimated Nutrition (whole recipe, rough)
1192
Calories
53g
Protein
31g
Fat
172g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sauce | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp butter
- 2 tbsp plain flour
- 1 onion , finely chopped
- 1 green pepper , deseeded and finely chopped
- 2 celery sticks, finely chopped
- 2 garlic cloves , chopped
- 1 bay leaf
- 400g can plum tomatoes
- 1 chicken stock cube
- dash of Tabasco sauce or hot pepper sauce
- 4 spring onions , finely sliced
- handful coriander , roughly chopped
- rice or mash , to serve
- 1 tbsp Cajun seasoning
- 500g pack turkey mince
- 1 tbsp vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes