Photo: Lily Banse
Chicken & Chorizo Casserole
7 ingredients
Serves 2
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Unearthed attempts a Guinness World Record with a 193 course meal. Here are some examples to enjoy.
Estimated Nutrition (whole recipe, rough)
619
Calories
68g
Protein
20g
Fat
42g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Red Onion | 1 medium (110g) | 44 |
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 red onions
- 200g chorizo sausage
- 200g chicken breast
- 1L chicken stock
- Half savoy cabbage, shredded
- 2 large tins chickpeas, drained
- Juice one lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes