Photo: Kevin McCutcheon
Chorizo & chickpea stew
10 ingredients
Serves 2
openrecipes
A casual storecupboard Spanish-inspired casserole that can be served in a tapas spread or simply with some toasted bread
Estimated Nutrition (whole recipe, rough)
1161
Calories
41g
Protein
32g
Fat
180g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sausage | 100g cooked | 301 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sourdough | 1 slice (36g) | 93 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cooking chorizo sausages, cut into thick slices
- 1 red onion , sliced
- 2 garlic cloves , sliced
- 1 tsp smoked paprika
- 1 tsp cumin seeds
- 400g can cherry tomatoes
- juice 1 lemon
- 400g can chickpeas , drained
- 1 handful flat-leaf parsley , chopped
- toasted sourdough bread , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes