Photo: Mike Kenneally
Black Bean Hummus
10 ingredients
5 min + 10 min
1
openrecipes
Black bean hummus with roasted shallots and fresh cilantro—delicious with pita chips or on sandwiches!
Estimated Nutrition (whole recipe, rough)
361
Calories
12g
Protein
23g
Fat
32g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tahini | 1 tbsp (15g) | 89 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Shallot
- 1 can Black Beans Rinsed And Drained, 14oz Can
- 1 whole Lime, Juiced
- ½ cups Chopped Cilantro
- 2 Tablespoons Tahini
- 2 Tablespoons Water
- 1 Tablespoon Olive Oil Plus More For Shallot
- 2 cloves Garlic
- ½ whole Serrano Pepper, Deseeded
- 1 teaspoon Cumin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes