Photo: K8
Estimated Nutrition (whole recipe, rough)
645
Calories
58g
Protein
30g
Fat
38g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 leeks
- 10 ounces pod peas, shucked (about 3/4 cup of peas)
- half of a bundle of asparagus
- 1 bundle of radishes, with their leaves
- 2-3 teaspoons of ghee, or high quality butter
- 1 cup chicken of vegetable stock
- sa salt
- 1 teaspoon fresh tarragon
- 1 teaspoon lemon juice
- 1 cup Greek yogurt
- 1 teaspoon cumin
- 1 tablespoon lemon juice
- 2 garlic cloves minced
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes