Photo: Ella Olsson
Healthy Raw Brownies
6 ingredients
5 min
12
openrecipes
These raw brownies whip up so quickly and easily with few ingredients and they taste beyond incredible. But the best part is, they are healthy and my kids love them. These brownies are also vegan, gluten free, high protein and low-carb. And did I mention how healthy and easy these are to make?
Estimated Nutrition (whole recipe, rough)
596
Calories
5g
Protein
36g
Fat
68g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Agave | 1 tsp (7g) | 21 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Almonds (any Nut Will Work)
- ¼ cups Raw Cacao (cocoa) Powder
- ¼ teaspoons Sea Salt
- 2 Tablespoons Tablespoons Honey Or Agave Nectar
- 1 Tablespoon Coconut Oil
- 1-½ cup Dates
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes