Photo: Gregor Moser
Green Gravy with Fish
12 ingredients
15 min + 30 min
3
openrecipes
This very authentic dish originated from fishermen. Few people know about this very tasty recipe.
Estimated Nutrition (whole recipe, rough)
924
Calories
60g
Protein
30g
Fat
98g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Fenugreek | not in our table | 0 |
| Water | not in our table | 0 |
| Tamarind | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch Fresh Coriander (Cilantro)
- 6 cloves Garlic, Divided
- 5 Green Chilies
- ½ teaspoons Turmeric Powder
- 2 teaspoons Salt
- 1-½ Tablespoon Ground Coriander
- 5 Tablespoons Oil
- 1 teaspoon Fenugreek Leaves
- 4 cups Water, Divided
- 2 Tablespoons Red Flour Or All Purpose Flour
- 3 Tablespoons Tamarind Pulp
- 1 pound, 1-⅔ ounces, weight Red Snapper Fish Pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes