Photo: Pranjall Kumar
Avocado Mango Salsa
6 ingredients
10 min
4
openrecipes
This slightly sweet, tangy and creamy avocado-mango goodness is so good you won’t be able to stop scooping it up and shoveling it into your mouth!
Estimated Nutrition (whole recipe, rough)
395
Calories
6g
Protein
23g
Fat
52g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Red Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Hass Avocados, Peeled, Pitted And Diced
- 1 Tablespoon Lime Juice
- 2 whole Mangos, Peeled, Seeded And Diced
- ½ cups Finely Diced Red Onion
- 2 Tablespoons Chopped Cilantro
- 4 ounces, weight Canned Diced Green Chiles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes