Photo: Mike Kenneally
Garlic Edamame
3 ingredients
5 min + 15 min
6
openrecipes
Sauteing these pods in garlic and olive oil adds a great layer of flavor.
Estimated Nutrition (whole recipe, rough)
250
Calories
12g
Protein
19g
Fat
11g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Edamame | 1/2 cup (78g) shelled | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 4 cloves Fresh Garlic, Minced
- 16 ounces, weight Frozen Edamame Pods
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes