Photo: Charles Deluvio
Easy Homemade Enchilada Sauce
11 ingredients
5 min + 20 min
16
openrecipes
Super easy and so much better than canned.
Estimated Nutrition (whole recipe, rough)
665
Calories
16g
Protein
16g
Fat
114g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Flour
- ¼ cups Chili Powder
- 6 Tablespoons Vegetable Oil
- 1 cup Onion, Minced
- 4 cloves Garlic, Minced
- 15 ounces, weight Tomato Sauce
- 2 teaspoons Cumin
- 1-¼ teaspoon Salt
- 1 teaspoon Dried Oregano
- ¼ teaspoons Red Pepper
- 3 cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes