Photo: Mike Kenneally
Oven “Fried” Falafel
9 ingredients
15 min + 30 min
4
openrecipes
Spicy, crispy little Middle Eastern chickpea balls. Typically deep fried, this oven “fried” version is so much better!
Estimated Nutrition (whole recipe, rough)
738
Calories
29g
Protein
10g
Fat
133g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can (15 Oz. Size) Chickpeas, Rinsed And Drained
- 1 teaspoon Cumin
- ½ teaspoons Garlic Powder
- ¼ teaspoons Onion Powder
- 1 Tablespoon All-purpose Flour
- 1 dash Cayenne Pepper To Taste
- 1 Tablespoon Chopped Cilantro (or Scallions, If You Prefer)
- 1 whole Salt And Pepper, to taste
- 1 Tablespoon Egg
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes