Photo: Anna Pelzer
Anti-Aging Avocado Berry Salad
10 ingredients
7 min + 5 min
4
openrecipes
Creamy avocado, fresh summer berries and crunchy pine nuts. Topped with a sweet mango vinaigrette. Heavenly and packed with antioxidants!
Estimated Nutrition (whole recipe, rough)
846
Calories
13g
Protein
57g
Fat
89g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Raspberry | 1 cup (123g) | 64 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Spinach | 1 cup raw (30g) | 7 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE SALAD:
- 10 ounces, weight Pine Nuts
- 8 ounces, weight Baby Spinach
- 8 ounces, weight Raspberries
- 2 Blackberries
- ½ cups Small Avocados, Halved, Peeled, Pitted, And Thinly Sliced
- 1-½ Tablespoon FOR THE MANGO VINAIGRETTE:
- 2-½ Tablespoons Frozen Chopped Mango, Thawed
- 2 teaspoons Honey
- 1 Tablespoon Canola Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes