Photo: Lily Banse
Cranberry Cherry Chicken Wrap
9 ingredients
20 min
1
openrecipes
A wrap filled with sliced chicken, dried cranberries, dried cherries, toasted chopped pecans and chopped sun-dried tomatoes (all tossed together in a Greek yogurt dressing before piling it into the wrap!). Healthy and delicious!
Estimated Nutrition (whole recipe, rough)
732
Calories
61g
Protein
31g
Fat
58g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Thinly Sliced, Cooked Seasoned Chicken Breast (Southwest, Garlic, Lemon-pepper, Rosemary, Etc)
- 1 Tablespoon Sun Dried Tomatoes
- 1 Tablespoon Dried Cherries
- 1 Tablespoon Dried Cranberries
- 1 Tablespoon Toasted Chopped Pecans
- 2 Tablespoons Greek Yogurt (OR Sour Cream Or Mayonnaise)
- 1 dash Apple Cider Vinegar
- 1 leaf Kosher Salt And Pepper
- 1 whole Lettuce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes