Photo: Charisse Kenion
Chocolate Chia Pudding
5 ingredients
5 min + 3 hr
4
openrecipes
Chia seeds are the coolest little secret weapon. Not only is this super-food an amazing source of fiber, omega fatty acids, calcium and antioxidants but they also absorb about 10 times their weight in liquid.
Estimated Nutrition (whole recipe, rough)
249
Calories
2g
Protein
11g
Fat
32g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chocolate | 1 oz (28g) semisweet | 155 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ cups Unsweetened Almond Milk
- 3 Tablespoons Pure Maple Syrup
- 1 teaspoon Vanilla Extract (you Can Skip If Using Vanilla Almond Milk)
- ½ cups Chia Seeds
- 2 Tablespoons Cocoa Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes