Photo: Element5 Digital
Cherry Coconut Banana Smoothie
5 ingredients
5 min
1
openrecipes
This creamy smoothie is so decadent it can be eaten for dessert!
Estimated Nutrition (whole recipe, rough)
636
Calories
14g
Protein
36g
Fat
72g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Cherry | 1 cup (138g) | 87 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Vanilla Hemp Milk
- 1 cup Frozen, Pitted Cherries
- 1 Ripe Banana
- ¼ cups Flaked Unsweetened Coconut
- 1 Tablespoon Flaxseed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes