Photo: Swathi Handique
British beef Raj curry
12 ingredients
30 min + 2 hr
Serves 4-6
openrecipes
This beef curry is a version of a childhood memory of one of Rick Stein’s mum’s curries. The curry is finished with sultanas and desiccated coconut. Serve with chutney, salted fish and poppadoms.
Estimated Nutrition (whole recipe, rough)
1332
Calories
70g
Protein
95g
Fat
47g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Salmon | 100g cooked | 208 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25g/1oz butter
- 750g/1lb 10oz chuck steak
- 2 medium onions
- 3 garlic
- 1 tsp Kashmiri chilli powder
- 1 tsp ground turmeric
- 1½ tbsp garam masala
- 1½ tsp salt
- 600ml/20fl oz beef stock
- 50g/1¾oz desiccated coconut
- 100g/3½oz sultanas
- choose from: Bombay duck (or any dried, salted fish such as dried anchovies, available from Asian shops), apple chutney
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes