Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
389
Calories
28g
Protein
14g
Fat
37g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cherry | 1 cup (138g) | 87 |
| Fennel | 1/2 bulb (87g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Celery | 1 stalk (40g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large carrots
- 2 celery
- 2 bulbs fennels
- 400g/14oz Italian tinned cherry
- 500g/1lb 2oz tiger prawns
- handful parsley
- ¼ glass white wine
- 4 tbsp Italian olive oil
- 2 tbsp chilli olive oil
- 400g/14oz rocket
- 150g/5oz homemade crostini (croutons)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes