Photo: Anna Pelzer
Three Bean Salad
9 ingredients
openrecipes
Use any canned beans you like for this Three-Bean Salad.
Estimated Nutrition (whole recipe, rough)
516
Calories
18g
Protein
26g
Fat
57g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lima Bean | 1/2 cup (85g) cooked | 108 |
| Butter | 1 tbsp (14g) | 102 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Black-Eyed Pea | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 shallot, finely chopped
- 1 finely grated lemon zest
- 1/4 fresh lemon juice
- 1 15-ounce can butter beans or lima beans, rinsed
- 1 15-ounce can black-eyed peas or navy beans, rinsed
- 1/2 lb. green beans, trimmed, cut into 1/2-inch pieces
- 1/2 chopped fresh dill
- 1/3 extra-virgin olive oil
- Kosher salt, freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes