Photo: Gregor Moser
Crispy Fish Sticks
6 ingredients
4 servings
openrecipes
Look for thicker fillets for these crispy fish sticks, which will give you the ideal breading-to-fish ratio.
Estimated Nutrition (whole recipe, rough)
866
Calories
40g
Protein
33g
Fat
97g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large eggs, beaten to blend
- 2 panko (Japanese breadcrumbs)
- 1/4 all-purpose flour
- 1 flounder or cod fillets, sliced crosswise into 3/4-inch-wide strips
- Kosher salt, freshly ground pepper
- 3/4 vegetable oil, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes