Photo: Alexander Maasch
Swiss Chard with Lentils and Feta Cheese Recipe
10 ingredients
1 hr 10 min
4 servings
openrecipes
Swiss chard and lentils are stirred together with a little red wine vinegar and feta cheese for an easy and healthy side dish recipe.
Estimated Nutrition (whole recipe, rough)
289
Calories
9g
Protein
23g
Fat
13g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Green Lentil | not in our table | 0 |
| Water | not in our table | 0 |
| Swiss Chard | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1/2 cup small-dice yellow onion (from about 1/2 medium onion)
- 2 medium garlic cloves, finely chopped
- 1 cup brown or green lentils
- 2 cups water
- 12 ounces Swiss chard (about 1 bunch)
- 1/2 teaspoon kosher salt , plus more for seasoning
- 1/4 teaspoon freshly ground black pepper , plus more for seasoning
- 4 teaspoons red wine vinegar
- 1/2 cup crumbled feta cheese (about 2 1/2 ounces)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes