Photo: Ernest Porzi
Israeli Couscous Tabbouleh
9 ingredients
8 servings
openrecipes
Plump pearls of Israeli Couscous give this Tabbouleh a nice bite.
Estimated Nutrition (whole recipe, rough)
446
Calories
10g
Protein
15g
Fat
74g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 Israeli couscous
- 1 small shallot, finely chopped
- 1/2 extra-virgin olive oil
- 2 (or more) fresh lemon Juice
- 1 English hothouse cucumber, unpeeled, seeded, finely chopped
- 3 cherry tomatoes, halved
- 2 chopped fresh flat-leaf parsley
- 2 chopped fresh mint
- Kosher salt, freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes