Photo: Sam Loyd
Beans with Kale and Portuguese Sausage
15 ingredients
8 servings
openrecipes
A Parmesan rind adds depth to these Beans with Kale and Portuguese Sausage
Estimated Nutrition (whole recipe, rough)
931
Calories
81g
Protein
40g
Fat
59g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cranberry | 1 cup raw (100g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 olive oil plus more for drizzling
- 8 Portuguese sausage (such as linguiça) or kielbasa sausage, sliced 1/2-inch thick
- 1/2 medium onion, sliced
- 4 garlic cloves, smashed
- Kosher salt, freshly ground pepper
- 1 dry white wine
- 1 small piece Parmesan rind (optional)
- 2 chiles de árbol or 1/4 teaspoon crushed red pepper flakes
- 1 sprig thyme
- 1 bay leaf
- 4 low-sodium chicken broth
- 1 15-ounce can diced tomatoes
- 1 1/2 dried cranberry, navy, or cannellini (white kidney) beans (about 10 ounces), soaked overnight, drained
- 4 baby kale or baby mustard greens
- 1 fresh lemon juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bonappetit ·
Recipe sourced from
openrecipes