Photo: Anna Pelzer
Light Avocado Egg Salad
5 ingredients
15 min
4
openrecipes
I love egg salad but was always looking for a healthier option other than mayo. One day I had an abundace of avocados and decided to experiment. Voila!
Estimated Nutrition (whole recipe, rough)
365
Calories
11g
Protein
28g
Fat
24g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 Eggs
- ½ Avocado, Peeled And Pitted
- ¼ cups Chopped Green Onion, Optional
- 1 teaspoon Prepared Yellow Mustard
- ¼ teaspoons Paprika
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes