Photo: Anna Pelzer
The Skinny P.H.A.T Salad
10 ingredients
10 min
3
openrecipes
So what exactly is the P.H.A.T. Salad? Here is a little hip history on the word “phat” pronounced “fat”.
Estimated Nutrition (whole recipe, rough)
466
Calories
5g
Protein
36g
Fat
41g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Hemp Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Freshly Squeezed Lemon Juice (for 1/4 Cup You'll Need 2 Lemons)
- 1 teaspoon Dijon Mustard
- 1 Tablespoon Honey
- 1 teaspoon Sea Salt
- ¼ teaspoons Freshly Ground Pepper
- ¼ cups Olive Oil
- 2 Avocados, Peeled, Pitted And Chopped
- 2 Tomatoes, Chopped
- 4 Tablespoons Pumpkin Seeds
- 2 Tablespoons Hemp Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes