Photo: Caroline Attwood
Seared Salmon with Tzatziki Sauce
9 ingredients
8 min + 6 min
4
openrecipes
This salmon dish is perfect lighter fare for hotter days. I like to serve it with salad greens and charred pita bread to spoon the extra tzatziki on top of. This whole meal comes together before you know it.
Estimated Nutrition (whole recipe, rough)
151
Calories
19g
Protein
1g
Fat
18g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mint | 2 tbsp fresh (3g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups FOR THE TZATZIKI SAUCE:
- 2 Tablespoons Greek Yogurt
- ⅓ whole Lemon Juice
- 1 clove English Cucumber (or 1 Persian Cucumber), Diced
- 2 Tablespoons Garlic, Crushed Using A Mortar And Pestle Or Grated On A Microplane
- ½ teaspoons Minced Fresh Dill
- ¼ teaspoons Dried Crushed Mint
- ⅛ teaspoons Coarse Salt
- 4 whole Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes