Photo: K8
Estimated Nutrition (whole recipe, rough)
1102
Calories
45g
Protein
36g
Fat
146g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Shallot | 1 tbsp minced (10g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 2 teaspoons curry powder
- 1/2 teaspoon ground white pepper
- 1/2 teaspoon onion powder
- 1 tablespoon honey
- 1 teaspoon water
- 1 teaspoon dark brown sugar
- 1 large zucchini
- 1 pound halibut, fillets cut into 1-inch cubes (see note)
- Toothpicks
- 1 pound spinach (I use the whole thing, stems and leaves, because I'm lazy)
- 2 tablespoons unsalted butter
- 1 shallot, finely diced
- 2 teaspoons all-purpose flour
- 1/2 cup heavy cream
- 1/4 cup dry white wine
- 1 pound dry fettuccine
- Vegetable oil
- Olive oil, for drizzling
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes