Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
970
Calories
47g
Protein
20g
Fat
150g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tamarind | not in our table | 0 |
| Water | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon tamarind paste (or substitute with pomegranate molasses)
- 1 tablespoon dark brown sugar
- 2 teaspoons unseasoned rice vinegar
- 2 teaspoons molasses
- 1/4 teaspoon garlic powder
- 3 garlic cloves, diced
- 3/4 cup water plus 2 tablespoons
- 1 tablespoon cornstarch
- 2 teaspoons sesame oil
- 8 boneless, skinless chicken thighs, cut into 1/2-inch-wide strips
- Bamboo skewers
- White toasted sesame seeds, for garnish
- 2 green onions, thinly sliced (everything but the bulb), for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes