Photo: Amirali Mirhashemian
Quinoa Burgers with Chipotle Mayo Sauce
17 ingredients
1 hr + 4 min
6
openrecipes
A vegetarian burger that is so good, you won’t even miss the meat!
Estimated Nutrition (whole recipe, rough)
1017
Calories
32g
Protein
25g
Fat
165g
Carbs
Counts 15 of 18 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE BURGERS:
- ⅔ cups Olive Oil
- 1 whole Carrot, Finely Chopped
- 2 whole Small Yellow Onion, Finely Chopped
- ½ whole Ribs Celery, Finely Chopped
- 2 cloves Red Bell Pepper, Stem And Seeds Removed Then Finely Chopped
- ½ cups Garlic Grated Or Minced
- 1 can Frozen Chopped Spinach, Thawed And Excess Water Squeezed Out
- 2 cups (15 Oz Can) Great Northern Or Cannellini Beans, Drained, Rinsed And Roughly Mashed With A Fork
- ½ cups Cooked Quinoa
- 1 Tablespoon Breadcrumbs
- 1 teaspoon Dried Oregano
- 2 teaspoons Kosher Salt
- 2 whole Freshly Ground Black Pepper, Or To Taste
- ¼ cups Eggs
- 1 whole FOR THE CHIPOTLE MAYONNAISE:
- ½ teaspoons Light Mayonnaise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes