Photo: Tyrrell Fitness And Nutrition
Broccoli White Cheddar Mac & Cheese
6 ingredients
5 min + 15 min
3
openrecipes
This simple new take on a comforting classic will satisfy the whole family—parents included!
Estimated Nutrition (whole recipe, rough)
874
Calories
32g
Protein
31g
Fat
118g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pounds Elbow Macaroni
- 3 cups Frozen Broccoli
- 1-½ Tablespoon Unsalted Butter
- 2 Tablespoons Flour
- 1-⅓ cup Milk
- 8 ounces, weight Sharp White Cheddar Cheese, Grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes