Photo: Element5 Digital
Island Paradise Green Smoothie
7 ingredients
2 servings
openrecipes
"Tropical fruit chunks are blended with coconut milk and lots of spinach for this refreshing on-the-go breakfast or snack."
Estimated Nutrition (whole recipe, rough)
506
Calories
6g
Protein
28g
Fat
64g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Dairy | not in our table | 0 |
| Melon | not in our table | 0 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups So Delicious® Dairy Free Sugar-Free Vanilla Coconut Milk
- 2 scoops dairy-free vanilla protein powder
- 1 cup frozen honeydew melon
- 1 cup frozen mango
- 1/2 frozen banana
- 2 cups packed fresh spinach
- 2 teaspoons chia seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes