Photo: Anna Pelzer
Feta, rocket and olive pasta salad
9 ingredients
30 min + 30 min
6-8
openrecipes
Our healthy pasta salad, bursting with herby goodness can be made in a matter of minutes.
Estimated Nutrition (whole recipe, rough)
316
Calories
12g
Protein
24g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pea | 1/2 cup (72g) | 62 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g/12oz penne, rigatoni
- 8-10 large sprigs of mint
- 150g/5oz frozen peas
- 200g/7oz feta
- 50g/2oz bag of rocket
- 1 lemon
- flaked sea salt and freshly ground black pepper
- extra virgin olive oil
- 20-30 good-quality marinated green olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes