Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
269
Calories
22g
Protein
13g
Fat
14g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Arugula | 1 cup (20g) | 5 |
| Focaccia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 grilled salmon fillets (about 7 ounces each), skin removed, fish flaked
- 2 green onions, finely chopped
- 1 tablespoon fresh lemon juice
- 1 teaspoon finely grated lemon peel
- 1/2 cup (about)
- 4 4-inch squares ciabatta or focaccia
- Arugula
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes