Photo: Anna Pelzer
Little Traveler's Salad
9 ingredients
15 min
4 servings
openrecipes
"My mother-in-law served this for the 4th of July. It was a great meal for a warm summer evening when you don't want anything too warm."
Estimated Nutrition (whole recipe, rough)
270
Calories
37g
Protein
7g
Fat
14g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Macaroni | not in our table | 0 |
| Poppy Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head romaine lettuce, chopped
- 1 (10 ounce) package baby spinach leaves
- 1 small red onion, thinly sliced
- 2 cups cooked macaroni
- 12 ounces cooked chicken breast, cut into bite-sized pieces
- 1 (12 ounce) jar roasted red peppers, thinly sliced
- 8 slices cooked bacon, crumbled
- 1/4 cup poppy seed dressing, or to taste
- 1/4 cup French-fried onions, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes