Photo: Anna Pelzer
Ranchy Fruit and Nut Salad
10 ingredients
10 min
8 servings
openrecipes
"Quick, tasty and simple salad - the nuts and dried fruit make a great combo."
Estimated Nutrition (whole recipe, rough)
498
Calories
20g
Protein
34g
Fat
33g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Grape | 1/2 cup (76g) | 62 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups mixed salad greens
- 1/4 cup ranch dressing
- 3/4 cup diced tomato
- 3/4 cup dried cranberries
- 1/2 cup sunflower seeds
- 1/3 cup almonds
- 2 tablespoons flax seeds
- 1/3 teaspoon sea salt
- 1/4 teaspoon chopped garlic
- 2 tablespoons grated Parmesan cheese, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes