Photo: Charles Deluvio
SpiceBurgs
10 ingredients
15 min + 15 min
6 servings
openrecipes
"In searching for a 'good hamburger recipe,' I found a few different ones that I've taken elements from and combined with what I recall from my mother's blend. They are juicy, hold together well, and have a mild heat to them that can be made to taste by adjusting the cayenne."
Estimated Nutrition (whole recipe, rough)
954
Calories
65g
Protein
23g
Fat
116g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg, beaten
- 1/3 cup barbeque sauce
- 1 1/2 tablespoons Worcestershire sauce
- 1/2 teaspoon cayenne pepper, or to taste
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground black pepper
- 1 1/2 pounds lean ground beef
- 1/3 onion, minced
- 1/2 cup bread crumbs
- 1/3 cup light sour cream, or as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes