Photo: David Todd McCarty
Lobster “Roll” Cups
7 ingredients
10 min
24
openrecipes
Lobster “Roll” Cups: a Maine classic turned into an elegant appetizer.
Estimated Nutrition (whole recipe, rough)
203
Calories
31g
Protein
6g
Fat
7g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Cooked Lobster Meat, Chopped
- 2 Tablespoons Mayonnaise
- 2 Tablespoons Finely Diced Celery
- 1 Tablespoon Lemon Juice
- 1 teaspoon Lemon Zest
- 24 whole Phyllo Shells
- 1 dash Cayenne Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes