Photo: Mike Kenneally
Cilantro Pesto & Cilantro Yogurt Sauce
8 ingredients
15 min
8
openrecipes
Add a zing to any dish with these cilantro sauces!
Estimated Nutrition (whole recipe, rough)
538
Calories
32g
Protein
41g
Fat
15g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE PESTO:
- 3 cups Pine Nuts
- 4 cloves Fresh Cilantro
- 1 pinch Garlic, Peeled
- ⅔ cups Salt And Pepper, to taste
- ⅓ cups Parmesan Cheese, Shredded
- ½ cups Extra Virgin Olive Oil
- ½ cups FOR THE YOGURT SAUCE:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes