Photo: Anna Pelzer
Summer Watermelon Salad
11 ingredients
15 min + 1 hr
6
openrecipes
A bright and juicy salad that is light and refreshing on a hot summer day.
Estimated Nutrition (whole recipe, rough)
600
Calories
14g
Protein
38g
Fat
59g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Watermelon | 1 cup diced (152g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Lemon, Juiced
- 3 Tablespoons Chopped Italian Parsley Leaves
- ½ cups Balsamic Vinaigrette
- 2 Tablespoons Canola (or Grapeseed) Oil
- 6 cups Watermelon Cubes (plus Extra Slices Of Watermelon, Optional For Serving)
- 1 cup Yellow Cherry Tomatoes, Halved
- 1 whole Cucumber, Diced
- ½ cups Red Onion, Diced
- 1 whole Jalapeno, Seeded And Finely Diced (optional)
- 1 cup Shredded Baby Spinach Leaves
- 4 ounces, weight Crumbled Feta Cheese For Sprinkling On Top
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes