Photo: Anna Pelzer
Kamut Fruit Salad
10 ingredients
15 min + 40 min
7
openrecipes
Whole grains in your fruit salad? Yes’um.
Estimated Nutrition (whole recipe, rough)
300
Calories
4g
Protein
1g
Fat
75g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cherry | 1 cup (138g) | 87 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Kiwi | 1 medium (69g) | 42 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Water | not in our table | 0 |
| Fruit | not in our table | 0 |
| Spearmint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Dry Kamut Berries
- 3 cups Water
- ¼ cups Honey
- 1 Tablespoon Lime Juice
- ½ teaspoons Pure Vanilla Extract
- ⅔ cups Cherries, Halved And Pitted
- ⅔ cups Fresh Blueberries
- 2 whole Mangoes, Peeled, Seeded And Cubed
- 3 whole Kiwi Fruits, Peeled And Chopped
- ½ Tablespoons Fresh Spearmint Leaves, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes