Photo: Ernest Porzi
Raspberry Lemon Breakfast Jar
9 ingredients
10 min
1
openrecipes
A healthy, sweet breakfast made with overnight oatmeal, yogurt, lemon pie filling and topped with raspberries, served in a cute Mason jar.
Estimated Nutrition (whole recipe, rough)
415
Calories
30g
Protein
11g
Fat
46g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE OATMEAL:
- ¼ cups Oatmeal (I Used Gluten Free)
- 2 Tablespoons Milk
- ¼ teaspoons Greek Yogurt, Plain
- ½ teaspoons Chia Seeds
- ¼ teaspoons Vanilla Extract
- ½ cups Stevia
- 3 Tablespoons FOR THE LAYERS:
- ½ cups Greek Yogurt, Plain , Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes