Photo: Lily Banse
Bacon Wrapped Chicken with Pan Sauce
16 ingredients
10 min + 1 hr 35 min
4
openrecipes
My original hope was to make something so spicy that my husband would get over his current obsession with heat. However, what emerged is a well-balanced, delicious recipe (spicy yet sweet) highlighted by tender, moist chicken and a beautiful pan sauce. So when I say this is the best chicken ever, I am not lying!
Estimated Nutrition (whole recipe, rough)
415
Calories
35g
Protein
16g
Fat
33g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon FOR THE SAUCE:
- 3 Tablespoons Butter
- 1 Tablespoon Minced Yellow Onion
- ¼ teaspoons Minced Garlic
- ¼ teaspoons Black Pepper
- ¼ teaspoons Cayenne Pepper
- ½ teaspoons Dried Mustard Powder
- ½ teaspoons Salt
- 1 cup Red Pepper Flakes
- 1 Tablespoon Cider Vinegar
- 2-½ Tablespoons Light Brown Sugar
- 1 Tablespoon Ketchup
- 1 teaspoon Yellow Mustard
- 2 whole Worcestershire Sauce
- 8 strips FOR THE CHICKEN:
- ½ Boneless, Skinless Chicken Breasts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes