Photo: Chiara Conti
Panfried Kale
4 ingredients
5 min + 2 min
4
openrecipes
Beautiful texture, beautiful color…beautiful flavor! Kale is most delicious when it’s simple. Here’s my favorite way to make it.
Estimated Nutrition (whole recipe, rough)
136
Calories
1g
Protein
14g
Fat
4g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Large Bunch Of Kale, Or 2 Regular Bunches
- 2 Tablespoons Olive Oil
- 5 cloves Garlic, Finely Minced
- ½ Salt And Pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes