Photo: Ernest Porzi
Lemon Tarragon Wild Rice
6 ingredients
10 min + 35 min
4
openrecipes
Fans of wild rice will love this recipe. Great texture with a hint of tarragon and lemon.
Estimated Nutrition (whole recipe, rough)
224
Calories
8g
Protein
1g
Fat
49g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Wild Rice, Washed In Warm Running Water To Remove Any Impurities
- 3-¾ cups Water
- 1-½ teaspoon Kosher Salt
- 1 Tablespoon Fresh Tarragon, Finely Chopped
- 1 teaspoon Meyer Lemon Zest
- 2 stalks Scallions, Finely Chopped, Divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes