Photo: Lily Banse
Spicy Oven Chicken Wings with Apple Onion Dip
16 ingredients
10 min
6 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
770
Calories
51g
Protein
31g
Fat
77g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Spicy Oven Chicken Wings:
- 3 lbs. chicken wings or drumettes
- 3 Tb. cup vegetable oil
- 1 tsp. garlic powder
- 1/4 cup Dijon mustard
- 1/4 cup spicy whole grain mustard (like Lusty Monk)
- 1/4 cup maple syrup or honey
- 1 Tb. sriracha chili sauce
- For the Apple Onion Dip:
- 1 Tb. butter
- 1 small onion, diced
- 3 Tb. Musselman's Apple Butter
- 1 cup plain greek yogurt
- 1 Tb. Dijon mustard
- 1 tsp. Musselman's Apple Cider Vinegar
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes