Photo: Lily Banse
Rachel Allen’s grilled mackerel fillets with parsley, mint and anchovy sauce recipe
16 ingredients
10 min + 10 min
4 people
openrecipes
Mackerel may be my favourite fish; perfectly fresh it has a rich strong flavour that goes well with other strong flavours such as this parsley and anchovy sauce.
Estimated Nutrition (whole recipe, rough)
582
Calories
40g
Protein
32g
Fat
40g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mackerel | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large mackerel fillets, gutted
- 4 olive oil
- tbsp salt and pepper
- 1 cous cous
- pinch pomegranate, seeds only
- 400 olive oil
- g lime juice
- 1 boiling chicken or vegetable stock
- 2 pistachio nuts (shelled), toasted
- tbsp chopped coriander
- 2 large handful of parsley leaves
- tbsp handful of mint leaves
- 500 capers, rinsed
- ml Dijon mustard
- 4 anchovies
- tbsp extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes