Photo: Anna Pelzer
Strawberry, Quinoa and Chopped Spinach Salad
11 ingredients
15 min + 15 min
openrecipes
A summery, healthy one-bowl meal.
Estimated Nutrition (whole recipe, rough)
591
Calories
17g
Protein
29g
Fat
70g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Pecan | 1 half (4g) | 20 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 2 to 3 teaspoons balsamic vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon real maple syrup
- 1 teaspoon shallot, finely chopped
- 3/4 cup cooked quinoa, warmed
- 2 to 3 tablespoons goat cheese, crumbled
- black pepper and sea salt, to taste
- 2/3 cup strawberries, chopped
- 2 cups baby spinach, roughly chopped
- 2 tablespoons pecan pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookieandkate ·
Recipe sourced from
openrecipes