Photo: Anna Pelzer
Italian Tuna-and-Rice Salad Recipe
9 ingredients
45 min
4 to 6 servings
openrecipes
This satisfying and simple Italian salad recipe is a flavorful combination of olives, sun-dried tomatoes, red wine vinegar, tuna, and steamed rice.
Estimated Nutrition (whole recipe, rough)
568
Calories
26g
Protein
28g
Fat
52g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup long-grain white rice
- 1 1/4 cups water , plus more as needed
- 14 ounces high-quality oil-packed tuna , drained and flaked
- 1/3 cup coarsely chopped pitted green olives
- 1/3 cup coarsely chopped oil-packed sun-dried tomatoes
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons red wine vinegar
- Kosher salt
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes