Photo: Anna Pelzer
Classic Salade Niçoise
12 ingredients
Serves 6.
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Although it has many versions, the classic salad of Nice, France, typically includes haricots verts—slender, young green beans—along with boiled potatoes, hard-cooked eggs and lettuce. The most authentic version calls for canned olive oil-packed tuna, rather than fresh or water-packed tuna, and niçoise olives.
Estimated Nutrition (whole recipe, rough)
918
Calories
62g
Protein
54g
Fat
45g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 eggs
- 1 lb. haricots verts, stem ends trimmed
- 1 lb. new potatoes
- 4 tomatoes
- 1 head butter lettuce, leaves separated
- 1 can (7 oz.) tuna, preferably Italian olive oil-packed
- 12 anchovy fillets
- 1/3 cup niçoise olives
- 1/4 cup extra-virgin olive oil
- 2 Tbs. red wine vinegar
- 1/2 tsp. salt
- 1/2 tsp. freshly ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By williamssonoma ·
Recipe sourced from
openrecipes